** One funny thing about this is that I now hear Kayla’s Australian accent whenever I hear a commonly said word in real life. You do have to tap between each exercise to say you completed it, but it’s so nice to reach over, tap, and then listen to her tell you what’s next while you’re getting into position. With the app, Kayla’s voice will come on over your music/podcast/audiobook and say the exercise.

With the PDF, I found myself constantly going back to my phone in between each set to remember what the next exercise was. With the PDF, I’d end up pulling up the moves on Youtube to make sure I was doing them correctly. So if you’re unsure of how to do a particular set, no worries: there’s a mini Kayla on your screen showing you how it’s done. – It shows you the breakdown of each exercise visually on the app. I ended up preferring the app over the PDF (for the most part). I really liked the PDFs for the most part and thought that I wouldn’t like the app but I was willing to give it a try anyway. That’s 1/10th of a SoulCycle class! Now, you don’t get one on one attention that you would get from a personal trainer, but you don’t have to worry about making appointments with someone else’s schedule in mind. While it’s not “cheap,” the value of what you’re getting (if you’re usually it consistently) is worth it.įor a little breakdown math, just considering the 36 BBG workouts I’ve done since downloading the app (12 x 3), each workout cost $3.31. It’s also the same price as ONE hourly session with a personal trainer at my gym. While this is twice as much as the PDF for the 1.0, I have access to all the Sweat (aka BBG) programs for the entire year. The biggest change was that I switched from the PDF to the Sweat App. My experience with 2.0 was different in some ways than my 1.0. Sports Bra // Leggings // Sneaks SWEAT App vs.

I don’t think it’s for ~ everyone~, but I do believe that most people can make it work for them. I have a lot to say about this program and it’s almost entirely positive. I did a full review of BBG 1.0 when I finished that program and that answers a lot of the basic questions about the program and my initial opinions on it. Which means I’ve done 28 weeks (four weeks of pretraining, weeks 1-12 with BBG 1.0, and weeks 13-24 with BBG 2.0).

Kayla itsines bbg 2 pdf